Therapy

Close-up of a multi-story brick building with fire escape balconies and a large white sign on the side that reads, 'How are you, really?'

  • Therapy is a space for healing, clarity, and real change. It can help you better understand your patterns, manage emotional overwhelm, and build healthier ways of coping, relating, and functioning in daily life.

    I work with clients who want support with things like anxiety, depression, trauma-related symptoms, life transitions, relationship challenges, and repeating patterns that feel hard to break.

  • I’m a Licensed Marriage and Family Therapist (LMFT) in California with a Master’s degree from Azusa Pacific University. I’ve worked in high-acuity treatment settings, supporting clients with complex mental health and substance use needs. I’ve worked with clients across a wide range of presentations, including anxiety, depression, PTSD & trauma-related symptoms, ADHD, and substance use recovery, and relationship challenges.

    My private practice clinical approach is supportive, direct, and practical. I help clients build insight and actually apply it, so therapy doesn’t stay stuck at “I know why I do this,” but becomes real change in everyday life.

    In our work together, we may focus on:

    • emotional regulation and coping skills

    • patterns in relationships and boundaries

    • self-trust and follow-through

    • understanding how past experiences are impacting the present

    • building healthier responses that align with your values

  • Sessions held before 4pm (PT):

    60 min session ($175)

    90 min session ($225)

    Sessions held after 4pm (PT):

    60 min session ($225)

    90 min Session ($275)

  • Utilize “schedule here” button and follow steps to request an appointment. Request will be reviewed, if approved you will be emailed next steps to be completed prior to the session scheduled.

  • Therapy services are started through my secure provider platform.

    Provider platform handles:

    • Onboarding paperwork

    • Scheduling

    • Billing verification

    To request therapy with me, you’ll start here on my website by completing the Therapy Inquiry Form link below this page.

    Additional Information:

    • Submit the Therapy Inquiry Form
      Share a few details about what you’re looking for. Private pay options are only available as I do not accept insurance.

    • Consultation and Scheduling.
      I’ll assess my availability and will contact you, typically within 2 business days to see if we are a good fit and get you scheduled.

    • Submitting the inquiry form is a request and does not guarantee scheduling or establish a therapy relationship.

    • Therapy is provided through a secure Telehealth medium or are held in-person in a confidential setting.

    • This page and inquiry form are not for emergencies. If you need urgent support, call 911 or 988 for immediate crisis concerns.

    • Must be 18+ years old.

Ready to get started?

Schedule Here