Hi, i am lo. I created the concept of LO Standard after surviving what I now jokingly call psychological warfare disguised as a breakup. At the time, though, it wasn’t funny — it was unraveling. I felt completely lost. Not just in what I was doing… but in who I even was.

There was a time when my standards were low — for how I let myself be treated, how I spoke to myself, and what I believed I deserved.

That cycle didn’t shift because someone saved me. It shifted the moment I stopped trying to fix what felt broken and started remembering who I already was beneath the chaos.

That’s when I began raising my own standard — and moved into a version of myself I didn’t know was possible.

And that journey has led me here — creating this space for others to do the same: to raise their standard, reconnect with themselves, and finally live in alignment with who they are becoming.

With a Master’s degree in Clinical Psychology and hands-on experience working in the mental health field, I bring both professional insight and lived experience to the table. But beyond credentials, what truly shaped this work was life itself — navigating heartbreak, self-doubt, anxiety, and the slow process of learning how to raise my own standard.

lo standard was born from that intersection: clinical understanding meets real-world healing. These groups aren’t about fixing you — they’re about supporting your becoming, with tools, reflection, and a community that holds space for growth without judgment.-

While this space is non-clinical, I always encourage you to explore any topics or insights from our groups with your own mental health professional. Your personal growth deserves layered support.

• 1:1 Coaching Sessions – Focused on untangling perfectionism, overthinking, self-doubt, codependency, and whatever else you’ve been quietly carrying.

• Group Sessions (Coming Soon) – Because growth deserves community. These will include reflection, tools, and space to show up without the pressure to perform.

Coming soon

I will be holding groups that are a non-clinical mental health offering — open to all and designed to explore the inner work in a way that’s engaging, honest, and real.

Rooted in psychoeducation, curiosity, and connection (not diagnosis), these sessions offer a soft landing place for the parts of you that are seeking clarity, growth, and presence.

Whether you’re untangling thought patterns, rebuilding your self-talk, or simply learning how to stay with yourself in the uncomfortable moments — this space is for you.

You don’t need to have it all figured out.
You just need to be willing to show up.

While I’m trained as a clinician, Lo Standard is a non-clinical space. This means it’s not therapy, and I don’t diagnose or treat mental illness here. I always encourage clients to bring insights from our work to their own therapist — because healing deserves layered support.