Therapy

Therapy may be for you if you’re dealing with:
- Mental health or trauma symptoms
- Emotional overwhelm or instability
- Repeating patterns you can’t break
- Daily functioning concerns (sleep, appetite, work, relationships)
- Evidenced-based treatment and working in a clinical framework
I provide mental health therapy through a HIPPA Compliant platform. If you’re seeking therapy with me (virtual or in-person), please complete the Therapy Intake Form first. Once I review your request and confirm fit/availability through a brief consultation, we will get you onboarded and work out scheduling fits within our open availability.
Private Pay: I do not accept insurance, but PPO reimbursement may be an option dependent on insurance eligibility. I offer cash-pay for sessions. Discounted rates are given for scheduled appointments before 4pm (PT). I charge 60 min ($175) & 90 min ($225) per session. After hours rates: 60 min session ($200) & 90 min session ($250). These rates apply to scheduling an appointment after business hours, 4 pm (PT)

Coaching

Coaching is usually a good fit if you want support with:
- Clarity, direction, and decision-making
- Accountability and follow-through (routines, goals, consistency)
- Boundaries, confidence, and self-trust
- Life transitions (career, relationships, identity, lifestyle)
- Practical tools + action steps (future-focused)
  ***Coaching is not mental health treatment, diagnosis, or crisis care; it’s goal-focused support and skill-building.
Coaching is private pay (cash pay). All coaching is virtual nationwide or In-person.
Discounted rates are given for scheduled appointments before 4pm (PT). I charge 60 min ($175) & 90 min ($225) per session. After hours rates: 60 min session ($225) & 90 min session ($275). These rates apply to scheduling an appointment after business hours, 4 pm (PT)