Therapy

Therapy may be for you if you’re dealing with:
- Mental health or trauma symptoms
- Emotional overwhelm or instability
- Repeating patterns you can’t break
- Daily functioning concerns (sleep, appetite, work, relationships)
- Evidenced-based treatment and working in a clinical framework
I provide mental health therapy through a secure provider platform. Insurance billing and scheduling are handled through that platform. If you’re seeking therapy with me (virtual or in-person), please complete the Therapy Intake Form first. Once I review your request and confirm fit/availability, I’ll send you a referral link that fits your needs so you can complete onboarding and we can get you scheduled.
Insurance: I accept insurance through but it varies. You’ll list your plan on the intake form so I can confirm I’m in-network. The secure provider platform will then verify benefits and eligibility during onboarding before you schedule.
Private Pay: I offer cash-pay therapy as well and my 60-minute psychotherapy rate is $200 a session.

Coaching

Coaching is usually a good fit if you want support with:
- Clarity, direction, and decision-making
- Accountability and follow-through (routines, goals, consistency)
- Boundaries, confidence, and self-trust
- Life transitions (career, relationships, identity, lifestyle)
- Practical tools + action steps (future-focused)
  ***Coaching is not mental health treatment, diagnosis, or crisis care; it’s goal-focused support and skill-building.
Coaching is private pay (cash pay) and isn’t billed to insurance. All coaching is virtual or In-person (coming soon, complete inquiry form to get on the waitlist).
I will be providing curriculum-based coaching groups for psychoeducation, growth + skills that are private pay. Groups will be held in-person in San Diego or virtual and is currently TBD
Available date options and pricing will be listed when enrollment opens.
Subscribe to our newsletter at the bottom of this page to get more information when Groups will be held. You can contact me at the top of the page to get on the wait list. Please specify if in-person or virtual groups is what you anticipate.