Therapy is clinical mental health treatment. It can help with emotional overwhelm, trauma-related symptoms, anxiety, depression, and patterns that are impacting your day-to-day functioning. Therapy with me is provided through Rula and may be covered by insurance.

Coaching is non-clinical, future-focused support. It’s designed to help you build clarity, accountability, boundaries, self-trust, and follow-through. Coaching is private pay and not billed to insurance.

If you’re not sure which one fits, start with the Raise Your Standard button or Contact Me button at the top of the page and I’ll help guide you.

To request therapy, complete the Therapy Inquiry Form on my website. I’ll review your request for fit and availability. If we’re a fit and I’m accepting new clients, I’ll send you my Telehealth provider platform referral link so you can complete onboarding, insurance verification, and scheduling. I offer 1:1 coaching sessions built around clarity, accountability, values work, and real-life tools. No fluff. No fix-you energy. Just grounded support from someone who gets it.

Soon, I’ll be launching monthly group sessions—interactive, guided, and real as hell. Think: psychoeducation, values-led prompts, and honest conversation without the labels.

groups and coaching is not therapy.
It’s support that hits different.

Absolutely. Lo Standard can complement therapy, but it’s not a replacement.
A lot of people use this space to go deeper into what they’re already exploring—or to prep for therapy they’re planning to start.

I’m a huge advocate for mental health treatment. Therapy is always encouraged for personalized, clinical support.

Yes — therapy is offered through a Telehealth provider platform (Rula), and insurance is handled through their platform. You can list your insurance on the Therapy Inquiry Form so I can do a quick pre-check, and Rula confirms final eligibility during onboarding.

Coaching and groups are private pay and are not billed to insurance.

Because of the time, energy, and planning that goes into each session, all sales are final. For full details, please refer to the refund and cancellation policy. If something comes up, reach out—I’m human. I’ll always do my best to work with you.

Currently holding virtual sessions only either through provided link for coaching or via zoom accessible through Telehealth provider platform.

Ask away.

email me at thelostandard@gmail.com or connect through my instagram @the.lostandard

Yes. I offer a Free consultation Call (10–15 minutes) to confirm goals, eligibility/fit, and next steps. This is not consider a session or confirmed therapeutic/coaching working relationship .

Coaching is virtual and private pay. I offer a Free Consultation Call (10–15 min) to confirm goals, eligibility/fit, and next steps (no coaching provided on this call). A Standard Strategy Session (60 min) is $150 and is a one-time introductory session to map patterns, clarify your standards, and create a short-term plan. A 1:1 Coaching Session (90 min) is $225. The Monthly Standard package is $800 and includes 4 coaching sessions (90 min each) plus 1 Standard Planning Session (60 min) (5 total sessions). The Standard Reset package is $1,500 and includes 8 coaching sessions (90 min each) plus 1 Standard Planning Session (60 min) (9 total sessions). Both packages include brief between-session messaging support for accountability and clarification (not crisis support), with response times typically within 24–48 business hours.4 coaching sessions (60 min each)

My coaching style is direct, supportive, and practical. We focus on patterns, standards, and real-life follow-through — not just talking in circles. Sessions are structured and designed to help you leave with clarity, tools, and a plan you can actually use.

Coaching is a good fit for things like:

• Perfectionism

• Overthinking

• Self-doubt

• Codependency / relationship patterns

• Boundaries

• Life transitions

• Accountability and consistency

• Building self-trust and clear standards

If you’re unsure whether coaching or therapy is the better fit, I can help you sort that out.

Yes — psychoeducational/coaching groups are coming soon. Lo Standard groups are not therapy group support.

These groups will be non-clinical, skills-based, and focused on growth, reflection, and practical tools in a community setting.

I typically review inquiries and respond within 1–2 business days.

Submitting a form does not guarantee scheduling or availability.

Submitting a form is a request for information/scheduling and does not establish a therapy or coaching relationship.

No. This website and contact forms are not monitored 24/7 and are not for emergencies.

If you need urgent support, please call 911 or 988 (U.S.).