the standard starts within in gothic font

In-person therapy|coaching

coming soon to San diego area April 2026!

Get on the waitlist by submitting a inquiry form

Raise Your Standard
support that raises the bar - this is the lo standard

What happened to you isn’t who you are. We don’t build identities out of wounds. We don’t confuse chaos with love. f*ck that!

(respectfully)

__________________

You feel stuck. But you can’t name why.
when dysfunction is familiar, it doesn’t always feel like a problem.
You don’t know where you’re stuck—you just know this isn’t it.
That’s where Lo Standard comes in.
We don’t just talk healing. We help you unlearn the things that taught you to stay small.

a image of a note dated july 11, 2025 at 11:11AM quoting lo stating "crashing out is not cute- rejection isn't reflection . chaos is not love-reactivity isn't validity."
a image of a note dated july 11, 2025 at 11:11AM quoting lo stating "you set the standard- for what you tolerate. for what you allow. and to what becomes of you. stop projecting. start protecting."
a image of a note dated july 11, 2025 at 11:11AM quoting lo stating "raise your standard or stay stuck. but don't pretend....you don't know the difference. this is the lo standard"